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Indulge Your Senses, Elevate Your Soul,
Discover Tranquility
at AREA Sauna

About Us

We are a small brooklyn business established since 1997 ! Our focus is wellness & holistic healing. We offer full spectrum infrared saunas & cold plunge PLUS a range of modalities including massage therapy, reiki, sound healing, neurofeedback, tarot & facials...

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Services

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Infrared Sauna

Deep heat promotes detox, relaxation, and health, enhancing circulation and immune function.

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Contrast Therapy

Experience all the benefits of infrared sauna and cold plunge in our private rooms.

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Outdoor Backyard

Enjoy our Sauna, cold plunge and Hot tub in our vegan cafe with your friends.

Membership Packages

Exclusive packages for ultimate relaxation, offering discounts and premium services.

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Massage

Feel the tension melt away with our skilled hands.

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Tarot

Connect to your higher self and explore the magical world of tarot.

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CUPPING

Therapeutic technique that utilizes a vacuum force to improve your blood circulation.

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Body Work

Unlock your full potential and best range of motion.

Reflexiology

Restore balance and harmony working on your feets.

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Sculptural face lifting

Training brainwaves for improved focus, mental clarity, and overall cognitive well-being.

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Reiki

Recharge, relax and restore your body, mind and soul.

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Neurofeedback

Training brainwaves for improved focus, mental clarity, and overall cognitive well-being.

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MWO

Training brainwaves for improved focus, mental clarity, and overall cognitive well-being.

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Sound Healing

Improve your inner world with a deep mystical sound experience.

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Fascia Blasting

Myofascial release 

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Gua sha

Training brainwaves for improved focus, mental clarity, and overall cognitive well-being.

Benefits

Infrared sauna therapy offers a variety of health benefits for our body. The heat generated penetrates deep into tissues, promoting detoxification, improved circulation, and enhanced relaxation.
 
This form of therapy may alleviate muscle soreness, reduce joint pain, and contribute to weight loss through increased calorie burning. Additionally, infrared saunas are known to boost the immune system, enhance skin health, and even aid in stress reduction.

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Contrast therapy, combining alternating hot and cold treatments, provides unique advantages and this method can accelerate recovery by reducing inflammation, enhancing blood flow, and promoting muscle repair stimulating circulation, facilitating the removal of metabolic waste and promoting overall cardiovascular health.
 
Together, these therapies offer a holistic approach to wellness, addressing physical recovery, relaxation, and immune system support.

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Planted in Park Slope

  • Plants 

  • Plant Care Products

  • Soil & Pots

  • CBD & Delta-9



     

  • 429 Bergen St
    Brooklyn, NY 11217

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Planted Cafe

  • Vegan. Gluten free. Organic

  • Food / Pastries

  • Coffee / Tea / Kombucha

  • Plants. Soil. Pots 

  • CBD & Delta-9


     

  • 333 Smith St
    Brooklyn, NY 11231

Contact

45 5th Ave, Brooklyn, NY, 11217

(718) 230-7495

  • Instagram

@areasauna

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